1. butter • 1/4 cup flour • 1/2 cup finely chopped red onion • 4 cloves finely chopped garlic • 4 cups chicken stock • 1 tsp. Any lean, white fish works here. Any lean, white fish works here. I combined the technique of the Provencal smooth soup with the flavors of the nässelsoppa, a Scandinavian nettle soup. 2. But for now, here’s a classic Swedish nettle soup. It is an itch I need to scratch. Dwarf nettles, Urtica urens, don’t have nearly as nasty a sting as Urtica dioica, which is the standard stinging nettle. 3. This nettle soup is a great favourite in the spring when the nettles are young. Stinging Nettle Soup - 18th Century Cooking Series with Jas. The keys to an excellent nettle soup are potato - to give it body - and really good stock - to give it spirit. Check it out if you are a nettle enthusiast and you want to do more with them. Nettles can be tough to find in the United States; here is a website to order them online. In the country nettle tea was also drunk, made by pouring boiling water over chopped nettles, boiling for about 15 minutes, then straining and adding milk and sugar. Very Nettle Soup Recipe. Nettle soup Nässelsoppa. Toast Skagen (Prawns on toast) 8. This is a mashup between a traditional Swedish nettle soup and a smooth French-style fish bisque. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Nettle soup Nässelsoppa. Collect the nettles in a plastic bag. Ärtsoppa (Yellow pea soup) Fish dishes. • Crispy bacon or pancetta with a poached egg. (The running water is essential to prevent the eggs cooking further and a dark ring developing between the yolk and the white.). This year we all have reverse seasonal affective disorder: When it’s gloomy and rainy, we’re happy. The eggs should have hard yolks, but with a little creaminess in the middle so that they have a bright yellowy-orange colour. A traditional springtime recipe in Sweden, this soup makes use of the abundant young nettles shooting out at that time of the year. About; Food, bakning and a lot of pictures from Sweden! June 25, 2017 swedishfoodculture Leave a comment. The easiest way to pick any nettles is to wear heavy garden gloves. Put back on the stove just to warm through. Stir fresh nettle tops into a casserole or stew, add them to your gravy for your roast dinner, or swap spinach for nettle in a cheesy dish. May 11, 2015 - Packed with flavour and nutrition, traditional nettle soup (nässelsoppa) is a well-known sign of spring in Sweden. Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. Swedish Nettle Soup • 10 cups washed nettle leaves • water to cover • 3 Tbsp. Grab the top 4 to 8 inches of the plant, twist and yank off the tops. Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. 4. So, nettle soup! Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Every year about this time, I long for the green of spring. Once the eggs are completely cold, peel them and trim the ends slightly, so that eggs can be stood up, and then slice them in two crossways. Add the water, salt, stock, dried thyme and a good pinch of white pepper. Season to taste, then stir in the butter and cream. You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. A simple nettle soup. If it still seems weird to you, remember that nettles are the same family as mint. Make it when nettles show up at the farmers markets in the Spring. Cook the onions in the butter over medium heat until they are soft and translucent. A small M&S bag well stuffed is about right. Bon appetite! Serve the soup drizzled with extra oil and scattered with dead nettle … Discover (and save!) John Duxbury. Be sure to wear gloves when handling the nettles or they'll sting ya! You want to be able to pick up the nutmeg in the final dish. I prefer chicken. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and becomes a beautiful deep, dark green. When the nettles are ready, taste the soup and add salt and nutmeg if it needs it. This is a dense and delicious dark green nettle soup. All Rights Reserved. And yes, I realize that as a resident of Northern California I ought to be the last person whining about winter, but I cannot help it. Spring rains transform our grassy hillsides into what seems to be emerald suede — not unlike this nettle soup. By Hank Shaw on March 19, 2018, Updated October 28, 2020 - 11 Comments. Nettle tops can be frozen for use later, though — and so can the soup … Without these the wild food cynic's worst suspicions of boiled weeds will be confirmed. Make it when nettles show up at the farmers markets in the Spring. Only use nettles less than 1 foot high because otherwise they will be fibrous and tough. Look for stinging nettles at farmers markets in the spring. Bad. Puree the soup in a blender. Don't use an oily fish. Foraged Nettle Soup [Vegan, Gluten-Free] 3K Views 3 years ago. Check and adjust the seasoning. Download this stock image: White bowl of Swedish nettle soup on striped cloth with silver spoon soup on spotted greeen cloth with Swedish knÌÄå ckebrÌÄå¦d (rye crispbread and bu - 2BJ09YK from Alamy's library of millions of high resolution stock photos, illustrations and vectors. Inlagd sill (Pickled herring) 4. Every year around February or early March we go to a farm in the Delta where dwarf nettles grow as a weed; my friend Josh has permission to forage there. Don't use an oily fish. The greenery must be blanched before you use it in this soup. Nässelsoppa is a well-known sign of spring in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments. Yes! Serve with a dollop of sour cream and some black pepper. Västkustsallad (West coast salad) 9. But dwarf nettles, at least in this part of the world, can carry a very faint fishy aroma. Or skip the fish and use a potato to thicken the soup… Ingredients. Nettles need anywhere from 30 to 90 seconds in the boiling water. Menu. • For a special occasion, add about 120 ml (½ cup) of whipping cream and 4 tablesoons of sherry just before serving and whisk thoroughly. Be sure to wear gloves when handling the nettles or they'll sting ya! Serve in small bowls, about 60 ml (¼ cup) per portion, and garnish each bowl with a poached quail egg and chopped chives. I grew up drinking a version of this soup every Spring as my grandmother would make it as soon as Spring arrived ‘to cleanse your blood, my love’ My 4 children thrived on it and now my grandchildren do too. Tips. Josh is more methodical, snipping everything down to a part of the stem that has a little red on it; Once you get to that part of the stem, the nettle is too fibrous. 7. Bring back to a gentle boil, stirring regularly until the soup thickens slightly. To achieve this, place the eggs in a saucepan of cold water, bring them to a gentle simmer, and simmer for 6 minutes for medium sized eggs and 7 minutes for large eggs. INGREDIENTS For 2 litres of Nettle soup, you will need Approximately 1,5l of nettles, relatively free from grass, sticks, moss and other non nettle finds. This is a dense and delicious dark green nettle soup. Either chop the salmon and stir it into the crème fraîche or add it as a garnish as shown above. • Pick the nettles carefully, trying to avoid picking any grass at the same time.• For the best flavour, pick only the top four or six leaves on each spear.• In the UK the nettle soup season is from mid-February until late April, unless the nettles have been cut down in which case you can enjoy a second crop!• The soup freezes well, but you can also freeze the nettle tops.• Traditionally, chicken stock is used as a base for the soup, but I tend to use vegetable stock so that it is suitable for vegetarians. When the broth comes to a simmer, add the sauteed vegetables and the nettle leaves. Pour in the stock and add the thyme, nutmeg, salt, fish (or potato) and nettles. Anyone who knows me knows that I am in love with smooth soups. • Add a large potato, finely diced, along with the onion, but boil for 10-20 minutes until the potatoes are really soft. Careful not to touch!. Yea, you actually can make a delicious soup with nettles as the main ingredient. Svampsoppa (Wild mushroom soup) 5. salt • 1/2 tsp. These are more dainty, more civilized. Toss the nettles into a paper grocery bag and you’re good to go. Everyone seems to have a nettle soup recipe, however, so I decided to make mine a bit different. ! I am a chef, author, and yes, hunter, angler, gardener, forager and cook. D eep green nettle soup is a spring treat; don’t worry, all the sting is taken out by the heat of the liquid. If you don't have nettles, use a 50-50 mix of parsley and spinach for a similar effect. I’ve made nettle pasta, and I’ve made nettle pesto and a whole bunch of other things, but I like nettle soup every bit as much. cedarseed 23rd June 2019 21st July 2020. A Scandinavian specialty to be enjoyed in late spring and early summer … Rinse the nettles thoroughly, picking out any grass and creepy crawlies, and then drain. Heat the broth to a simmer in a large soup pot. Nässelsoppa – nettle soup serves 4. You might need to do this in batches. It was exactly what I needed. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. 4:29. 1/2 pound stinging nettles; 1 onion 2 tablespoons unsalted butter (divided) Cooking a plant that involves the word “stinging” is never comforting, but Nettle Soup (nässelsoppa) is a Swedish favorite that serves as a sign of spring. 5. You want the nettles to be very tender. Nässelsoppa is a well-known sign of spring in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments. Cover and leave to simmer for 20 minutes. In a large pan, heat the oil and then sauté the onion for about 5 minutes, until soft without colouring. Hey there. Nässelsoppa (Swedish Nettle Soup) Food Recipes, Soups & Stews. The other half pound I made into an extremely simple nettle soup, which I believe is Swedish in origin — a celebration of spring, if you will. It’s not the weather so much as it’s that I need a break from heavy stews and braises, at least for now. • 150 g of nettle shoots is about 2 litres which is equivalent to a large mixing bowl (as shown above) or half a carried bag full.• Only use nettles less than 30 cm (1 foot) high because otherwise they will be fibrous and tough.• Avoid nettles that are flowering: they are too old. The most famous culinary use for nettles in Sweden is to make nässelsoppa (nettle soup), which is traditionally served in Sweden with hard boiled eggs and creme fraîché. Gubbröra (Eggs with Swedish anchovies) 2. Mar 20, 2018 - This Pin was discovered by Dixie Nies. Nettles are full of minerals and vitamins which purify the blood. You’ll need about a shopping bag full of leaves to make a pot of soup … And because I do live in NorCal, I can scratch my itch even in February. Add the garlic and cook another minute. If you like the site please help us to promote it and bring Swedish food to a bigger audience by following us on: Privacy Policy & Terms | Sitemap | AdvertiseCopyright © 2020 Swedish Food. You cannot get any greener than this soup, and the flavor was warm, smooth and alive — bright, clean and briny. It is easy to make and works great as a starter. Elise and I have made lots of them over at Simply Recipes, and one of our favorites is my Provencal fish soup. Gravad lax (Gravadlax) 3. The word ” nettle’ isn’t mentioned though, it’s known as ‘Grandma’s Spring soup… As an Amazon Associate I earn from qualifying purchases. It means we get to drink water this summer. We’ve had a warm, dry winter. dried thyme • 1/2 tsp. Filed Under: Featured, Foraging, Northern European, Recipe, Spring Recipes Tagged With: Foraging, German and Scandinavian Recipes, nettles, soups. Swedish food culture. Support OneGreenPlanet Being publicly-funded gives us a greater chance … Afterwards, purée in a liquidiser and then return to the pan to reheat. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. This is a mashup between a traditional Swedish nettle soup and a smooth French-style fish bisque. Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. Serve hot with halved hard-boiled eggs and a dollop of crème fraîche. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Serves four: 250 grams (0.5 pounds) fresh Nettles 1 dl (0.4 cups) fresh Chives 3 tbs Plain Flour 1.5 litres (6 cups) Water 2-3 Stock Cubes, preferably vegetable 2 Eggs 2 tbs Butter Salt & Pepper. Season and put your chopped or poached eggs in (I usually poach my eggs in the soup) and serve with creme fraiche . The soup, with just three ingredients, is amazingly complex and delicious. Once nettles have been blanched briefly, to wash away the poison that irritates the … The potato will provide the starch for thickening the soup, so the cornflour (corn starch) can be omitted.• Adding some fresh or frozen peas will give the soup a little sweetness. A perfect herald of spring. As long as nettles are exposed to heat for a minute or so, they will not sting. Early nettles are tender and perfect for cooking. This aroma is easy to mask in normal cooking, but I will often pair fish with dwarf nettles anyway — go with the flow, right? • Hard boiled eggs, watercress and croutons. You can buy frozen, cooked spinach, but you'll need to blanch parsley for 1 minute in salty, boiling water before shocking it in an ice bath. Every little bit of rain we get is welcomed. • Strips of smoked salmon instead of, or as well as, the hard boiled egg.