Yall were totally in need of rain and I’m happy to hear it finally arrived. I soak my red onions in a little bit of water before adding them to the salad – this eliminates some of the raw onion flavor. Mix in cooked and cooled quinoa, … In large bowl, combine the cooked quinoa, asparagus, sundried tomatoes and … Required fields are marked *, Rate this recipe The colors scream spring to me!! This salad combines sautéed asparagus with quinoa, peppery arugula, sweet cherry tomatoes and crunchy pecans. Add vegetables to quinoa and toss to combine. DO NOT STIR QUINOA. Learn how your comment data is processed. Meanwhile, blanch asparagus in boiling water for about 1 min. So I’m sharing this quinoa salad with asparagus, cherry tomatoes and pecans to kick off spring. This salad looks so light and flavorful and healthy! I used thick asparagus and it took about 5 minutes to sauté. Your email address will not be published. Add olive oil to large skillet over medium heat. Rinse in cold water. So good! Each serving of this hearty salad will give you eight grams of fiber and 23 grams of protein, which is plenty to keep you fueled through the morning. Thanks so much, Cheyanne – hope spring is showing up in your neck of the woods! Place the asparagus and zucchini in a steamer basket; place in a saucepan over 1 in. To this quinoa salad, I added roasted asparagus, chickpeas, green onion, feta cheese, and a simple lemon vinaigrette. Lush green fields for you! ★☆ Get the recipe from ... Asparagus Chickpea Quinoa Salad … We did not getting anywhere near the amount of rain predicted but the little bit that we did get really made a difference after 3 years of no rain. Whisk together the lemon juice, garlic, salt, olive oil, buttermilk and pepper. It sounds like California is starting to look quite lovely. Hope all’s well with you. Roast in the oven for 10-15 minutes, until tender. GREG. The great part about any dish with quinoa, is that it can be served as a side dish to any cut of meat, or it can stand alone as an entree with all of it’s fiber and protein. Pour dressing over salad, sprinkle basil on top, and toss everything to combine. Make the dressing by whisking together 3 tbs olive oil, lemon juice, 1 minced clove of garlic, black pepper and salt. And I’ve never seen so many wildflowers before – whole hillsides awash in orange, yellow and purple flowers – truly a lovely sight. It is loaded with healthy ingredients! Last week, I shared with you guys my Easy and Quick Roasted Asparagus.It was actually our dinner with baked salmon. This salad is … I am LOVING spring this year (OK, every year), and love this spring salad! I’m going to make this week and put a piece of blackened salmon on top. (totally into salmon these day, lol). Stir in … Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. Bring a large pot of lightly salted water to a boil. https://cookieandkate.com/sun-dried-tomato-spinach-quinoa-salad-recipe 1 Cup of Quinoa; 1 bunch of asparagus, tough removed; Asparagus, Tomato and Feta Salad This would make the perfect side salad for all your summer cookouts. Drain and immediately place asparagus in ice water. Cook quinoa as per package instructions. Reduce heat to low and cover. With kale, quinoa, asparagus, and tomatoes, this recipe is packed with plenty of nutrition and flavor. As quinoa is cooking, sauté chopped asparagus and 1 clove of minced garlic in 1 tbs of olive oil over medium high heat for 1 minute in a large sauté pan. In a large bowl, combine the asparagus, tomatoes and onion. Cook for 4-5 minutes or until asparagus is crisp tender and still bright green. Therefore, I love incorporating asparagus into all sorts of dishes this time of the year. Whisk lemon juice, zest, garlic, salt and pepper together. I wish it grew up here. Add asparagus and 1/4 cup water. https://greenvalleykitchen.com/quinoa-salad-asparagus-cherry-tomatoes-pecans What a beautiful selection of ingredients in this dish! Pour the dressing over salad and toss gently to combine. Bougainvillea is such a vibrant flowering bush. After 3 drought years, this spring has been just lovely here in LA. Quinoa Salad with Asparagus, Cherry Tomatoes and Pecans. I agree, it’s been a spectacular spring so far here in California, and I can’t think of a better way to celebrate than with a salad like this! While we did not get the monstrous El Niño that was predicted, we did get enough rain to turn dry Los Angeles into a green, flowering oasis. Asparagus, Tomato and Goat Cheese Quinoa Salad: An easy healthy recipe. Done and dusted in under 30 minutes, this simple one-pan Asparagus Tomato Quinoa Salad is rich in taste; infused with flavours from peppers, garlic and cumin. And yay for summer barbecues! We’ve been living here nearly 3 years and it’s the first time we’ve seen green in the hills — we thought that brown was just the native dry desert colour and now we cannot get over the change and vibrance. I just started seeing local asparagus around here and I’m thrilled! I’m glad to hear it’s nice and flowery in LA, we are just seeing some tulips pop up here in Calgary and I am SO READY for some greenery in my life This salad looks delicious, I love all of the flavors and textures you have in there!! I love how you’ve brightened it all up with a lemon dressing, plus that feta must give it a wonderful salty element. When cool, add the quinoa, … Step 2 In a large bowl whisk together the oil, vinegar, salt and pepper. But as I roasted 2 bunches of asparagus I had leftovers. Thanks so much, Annie – loved your roasted asparagus with crispy fried egg recipe! I have never prepared Quinoa before! Add asparagus and cook uncovered until tender but … This is my kind of salad, Geraldine! Thank you for sharing! Add cooked asparagus and quinoa to the large bowl. We seem to have gotten more rain here in NorCal especially during Miracle March (as some are calling it) happy to read that most of the key reservoirs are restored to average levels. Hooray for the rain that brought the spring flowers! This site uses Akismet to reduce spam. Hopefully, spring will arrive soon for you Lynn! I like to chop up my greens so they are easier to eat – just give them a quick, rough chop before adding to the salad bowl. I try to eat as much asparagus … Add the zucchini and cook for another 15 seconds. When I’m making this Quinoa Spinach Salad ahead, I’ll store the ingredients like this: I keep the dressing in a Weck jar* in the fridge. An easy quinoa salad featuring sautéed asparagus, sweet cherry tomatoes, crunchy pecans, salty feta and tossed with a lemon vinaigrette. by Sarah McMinn / Posted: May 21, 2018 / Updated: July 23, 2020 / … Drain once cooled, roughly chop and set aside. Pasta with Asparagus and Sun Dried Tomatoes. This easy tomato salad with quinoa, rice and asparagus is simple to make but tastes just incredible. Stir in quinoa. Quinoa Salad with Asparagus and Tomato April 29, 2014 by Cate 17 Comments Bright and fresh asparagus and cherry tomatoes are mixed with healthy and hearty quinoa and then tossed in a simple lemon basil vinaigrette. Cook onion and carrot in butter 1 to 2 minutes, stirring occasionally, until crisp-tender. The Bougainvillea this year has been so spectacular this year – it’s blooming everywhere – pinks, purples and red – just gorgeous. It’s gluten free, vegetarian, and vegan, if you use agave nectar instead of honey in the dressing. I was curious to try it and see how it tastes! I’m gonna make a vegan version of this. So many great ingredients going on, the asparagus, the pecans, the feta! Nothing is better than fresh asparagus during the Spring, and this salad highlights all the best parts of the season. How did I miss this beauty? Add diced feta, minced red onion and pecans to the large bowl. Add olive oil and continue whisking until evenly combined. In a large bowl, combine the asparagus, zucchini, tomatoes, onions and parsley. Melt butter in 12-inch skillet over medium heat. Stir in asparagus. Spring has been wonderful this year in LA, Meghan – glad you’re getting a lovely spring too! You can serve this alongside roasted chicken or fish for a light but filling meal. Thank you for this fabulous salad my dear! When asparagus is done, set aside to cool. Drain and roughly chop asparagus stems. Love seeing everything so green! Mmmm, peppery arugula with asparagus is a perfect combination! Cook one cup quinoa according to directions. Here’s an easy and rich recipe to make a quinoa salad, delicious and colorful. Hi Kathy – this spring has been so lovely here – after the last 3 drought years the bit of rain we’ve had has made such a difference. It seems like the weather man is always trying to get us worried!! It sounds like a beautiful oasis in the desert, Geraldine. I find I can only do this with the thicker pieces though. I’m hoping he finds love soon. Quinoa, asparagus, peas, avocado, and a light lemon basil dressing. Add the tomatoes, scallions, dill and mint and toss ingredients to distribute them evenly. In a large bowl, whisk together the dressing ingredients in a large bowl. Remove lid and fluff with fork. Asparagus, Tomato & Feta Salad. https://littlespicejar.com/summer-tomato-and-cucumber-quinoa-salad Bougainvillea and roses are bursting out all over – great splashes of gorgeous color. Ingredients. Thanks, Mary Ann – spring will get to you before you know it! Seasonal is the perfect way to describe this gem of a salad Geraldine. But today, I want to share this simple, fresh tasting dish – asparagus and quinoa dressed with lemon mustard vinaigrette. The perfect meatless one pan meal for easy prep and cleanup. We’re not quite there yet in Boston. Your email address will not be published. Absolutely love this recipe, Geraldine. Cook uncovered about 5 minutes, stirring occasionally, until liquid is absorbed. ★☆ Turn down heat to low, cover the pan and sauté for 4 more minutes – stirring occasionally. Sometimes I just peel the top layer of skin from the asparagus when I’m serving it in and salads and leave it raw. Roughly chop the arugula and add to a large bowl. Remove from heat. Hi Julia – so glad you guys are getting some nice weather after all the rain you got. ★☆ quinoa, dried tomatoes, Espelette pepper, olive oil, balsamic vinegar and 2 more Spinach and Feta Sausage, Quinoa and Asparagus Salad Aidells Aidells® Smoked Chicken Sausage Organic Spinach & Feta, scallions and 14 more How perfect for spring with the asparagus, too. Bring to a boil; cover and steam for 2 minutes. A touch of salty feta cheese and a bit of red onion are added to the mix. Your salads are always so pretty too! Whisk the oil, vinegar, garlic, seasoned salt and mustard; pour over asparagus mixture and toss to coat. Cook for 12-15 minutes or until almost all of the water is absorbed. Oh, this looks good! Pairing roasted asparagus with light and fluffy quinoa, crunchy red peppers, tangy feta cheese, and fresh, bright lemon results in this amazing salad that would be perfect for your first picnic of the year or simply packed for a lunch at the office. In a medium pot over high heat, bring the quinoa, garlic, water and 1/2 teaspoon kosher salt to a rolling boil, stirring occasionally. I need to try this! Such a great sight! You loaded this baby up with great textures and flavors! Here’s one of my all time favorite spring salads! Cook and stir 1 minute. It’s amazing how audible those lovely spring birds are (and, err, rather early too) but that is not much of a complaint, they always make me smile. Transfer asparagus to a bowl of cold water or run under a cool tap for a further 30 seconds. The combination of asparagus, arugula and feta sounds absolutely delicious. It’s so tender underneath, it can be left uncooked. For the quinoa salad: Bring the salted water or vegetable stock to a boil and add the thyme. Home » Recipes » Vegan Quinoa Salad with Asparagus and Peas. This salad speaks to me heart, my dear! Spread asparagus onto a baking sheet, leaving space between pieces. Serve warm or chilled. Your Spring days sound so perfect. Saute onions for about 5-6 minutes or until they begin to soften. The ingredients are simple – quinoa, onions, garlic, tomatoes, lemons, and asparagus. Chances are, there’s already some in the fridge anyways, along with a jar of Honey Mustard Salad Dressing and a jar of Lemon Poppy Seed Salad … The Bay Area has been gorgeously green this month too – all that rain was tough for a while, but so worth it Hope you’re doing well!! You want the asparagus tender – but not overcooked. ★☆. Drain quinoa and return to the saucepan, allowing it to sit covered for 10 minutes. Slice cherry tomatoes in half and add to the large bowl. Spring is here in Los Angeles. This warm quinoa salad with asparagus, carrots and tomatoes is a winner. In a large bowl whisk together the oil, vinegar, salt and pepper. This salad is spring perfection! Place asparagus in a steamer basket; place in a saucepan over 1 in. Add the asparagus and cook 15 seconds. This recipe embodies the wise words of Julia Child… Think of this recipe as a template or a guide. Perfect for spring. Place in a saucepan, add about 1/2 inch of water, and bring to a boil. Well I am all for lush green plants growing everywhere, so I bet that is lovely in LA right now! Add asparagus and tomatoes and stir in vinegar. There’s nothing I don’t love! This salad fits the bill for the healthy eating part. Cheers, dear – to a week as wonderful as you! Now that people are finally realizing its value, delicious flavor and texture, it’s in fashion in many places and it is used in endless recipes of all kinds. The Asparagus, Tomato and Goat cheese Quinoa salad caught my eye! Rinse under cold water and drain. Add the asparagus and zucchini to the quinoa. Don’t you love how versatile asparagus is! Well done. If you like spring and summer quinoa salads, this quinoa asparagus … With fresh asparagus, green peas, ripe tomato and salty feta, this quinoa asparagus salad is fresh and light. It is refreshing, light, and perfect as the main course, great on top of a bed of baby spinach and arugula, or as a side dish paired with italian seasoned chicken. Enjoy your week! Rachel's Nourishing Kitchen, How I Healed 10 Years of Heartburn & Reflux Naturally, How I Recovered from Epstein-Barr Virus (EBV), The Ultimate Guide to the Best Dairy-Free Chocolate Bars, Pumpkin Cheesecake Squares {Paleo, Vegan}, My Trusted Health Providers & Top Resources to Help You Heal Your Body Naturally, The Gift of Sickness: How EBV Changed My Life, Turmeric Golden Milk Smoothie {Vegan, Paleo}. There’s nothing like it and fresh is the beeest! Green Valley Kitchen © 2020. The signs are everywhere – birds chirping up a storm early in the morning, gorgeous flowers blooming everywhere and crates of asparagus at the market. My quinoa asparagus and feta salad is a healthy summer side dish that will hold up better at your summer barbecue than any gloopy, mayonnaise-based macaroni salad. The base is the rice and quinoa, which are then topped with fresh tomatoes, fresh basil leaves, fresh mozzarella and perfectly cooked asparagus. *Swoon* I have everything to make this for lunch today! I love using seasonal ingredients in salads and right now asparagus is the star at the market. Tulips are always the first sign, Denise – before you know it everything will be green! This is such a stunningly beautiful salad, Geraldine! The noisiest tweeter here is the mockingbird, Kelly. Thanks so much, Traci! .but I suspect it will be coming soon (at least it is sunny). Start with a cooked grain like quinoa or rice + onion and garlic … I love spring time and everything that goes with it. Sometimes the simple recipes are the best recipes! Hope spring shows up very soon for you. The salad only needs a light, lemony vinaigrette to pull it all together. It’s been a long time coming but it’s slowly getting here. Mix in cooked and cooled quinoa, tomatoes, basil and asparagus. Yay! All Rights Reserved. 4. Vegan Quinoa Salad with Asparagus and Peas. of water. 5. I have yet to try raw asparagus in a salad, but you’re inspiring me, Robyn! When creating this I was skeptical that it would be anything “wow!” worthy because there really isn’t a whole lot to it, it’s … Hope some nice weather will be heading my way soon too! Pour 1 cup of hot broth over quinoa and add seasoning packet. Cook quinoa according to package directions. I just love your photos – so fresh and vibrant! Combine 1 cup quinoa with 2 cups water in a medium pot and bring to a boil. He’s looking for love and starts tweeting earlier and earlier each day – sometimes as early as 2am! of water. Test your asparagus to see if it’s done – it should be tender but not overcooked. Pour the olive oil and wine vinegar into the salad and toss. Drizzle with vinaigrette; gently toss to coat. Drain and pat dry. Yay! I LOVE all the ingredients you’ve brought together for this salad Geraldine! . Thanks so much, Rachel – hope you try it! ★☆ Shortly before serving, … Ooooh! Thanks for the lovely comment! Asparagus and salads like this are beacons of spring and I’m happy for both. Quinoa is a millenary Peruvian food that despite its high nutritional power has been ignored by a great part of the population during most of its existence. Love this salad!! https://www.bonappetit.com/recipe/asparagus-and-red-quinoa-salad Runny eggs make the salad Instagram-worthy, while also adding a healthy dose of protein. Oh yes – I’ve been cooking with a lot of asparagus these days – as a matter of fact – I have a fun one coming tomorrow! I like how you power it up by layering in flavor and texture and then allowing the ingredients to shine with a simple and fresh lemony vinaigrette. Our usual brown, dusty canyon hills are lush with green grass. Transfer asparagus to an ice water bath to stop cooking. If you are using thin asparagus you’ll need to cook the asparagus for a shorter time. So, the next day I decided to make Quinoa Salad with Roasted Asparagus for lunch and it turned out so delicious and flavorful. Glad you guys got a lot of rain, Geraldine! This beautiful salad is certainly making me yearn for summer barbecues. The asparagus is the spring star of the salad. Add tomatoes and cook for 6-8 minutes. Fluff quinoa with a fork and place in a large bowl. The pecans are the perfect accompaniment! This Asparagus & Feta Quinoa Salad was one of the first quinoa … All the required parts for making a perfect salad! Set aside. When done, set aside to cool. Remove quinoa from heat and leave covered for 5 minutes to steam. Sharing easy, healthy and delicious vegetarian recipes. Quinoa salad with asparagus, cherry tomatoes and pecans. Me too, Greg! So fresh and pretty . It is super simple, but super delicious. All the color you speak of get me so excited for our (colorful) spring to officially hit…love it! While the quinoa is cooking, break off and discard the tough ends of the asparagus and cut the asparagus into 1-inch pieces. I love to make this asparagus quinoa salad for a quick and healthy lunch, but it’s also really nice for a side dish at dinner time. So beautiful, filled with deliciousness and the perfect way to kick off spring!